Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: acejase

In the 1 days ending Jun 22, 2017:

activity # timemileskm+m
  Running1 55:42 7.24(7:41) 11.66(4:47) 2
  Total1 55:42 7.24(7:41) 11.66(4:47) 2
averages - weight:77kg

«»
0:55
0:00
» now
Th

Thursday Jun 22, 2017 #

12 PM

Running intervals 55:42 intensity: (51 @1) + (8:21 @2) + (36:58 @3) + (9:13 @4) + (19 @5) 11.66 km (4:47 / km) +2m 4:46 / km
ahr:143 max:173 weight:77kg shoes: Nike Zoom Elite 9 Green

Reid ints. Did 3* (2min on, 1min on w 1min rests). Rest of group did 4 but my legs felt shot at the start so decided on 3. Good pace for ones I did.

« Earlier | Later »