Running intervals 55:42 11.66 km (4:47 / km) +2m 4:46 / km
ahr:143 max:173 weight:77kg shoes: Nike Zoom Elite 9 Green
Reid ints. Did 3* (2min on, 1min on w 1min rests). Rest of group did 4 but my legs felt shot at the start so decided on 3. Good pace for ones I did.