Running long 1:40:18 22.37 km (4:29 / km) +87m4:24 / km ahr:145 max:157 weight:77.3kg shoes: Pegasus32 BlackWhite
Only time for me to run today was while girls were at a party at iPlay in Belconnen Westfield. Ran from carpark down to LakeG and did clockwise laps of Lake G (3) before back up hill. Got progressively faster each lap without planning that too much. Michael Chapman, who I only vaguely know and runs a fair bit faster than me, was lapping anti-clockwise so we waved to each other twice a lap. Nice autumn day.