Training Log Archive: acejaseIn the 1 days ending May 20, 2017:
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Saturday May 20, 2017 #
11 AM
Orienteering warm up/down 22:29 2.55 km (8:49 / km) +58m 7:55 / km
ahr:111 max:147 weight:77.6kg shoes: Saucony Peregrine6
Warm up consisted of following kids round Blue course and going for a faster longer bit looking for Zoe and her friend Astrid who'd gone off course. All good.
Orienteering race 31:25 6.31 km (4:59 / km) +111m 4:34 / km
ahr:164 max:171 shoes: Saucony Peregrine6
Saturday event at Campbell park. Cant remember when my last orienteering race was. Had talked myself up with Marty last weekend so that seemed to motivate me. Lost a bit of time on longer legs when running too much and not enough keeping on straight line. Enjoyable.
Orienteering warm up/down 1:33 0.22 km (6:59 / km)
ahr:123 max:134 shoes: Saucony Peregrine6
Another parent who I don't know so well had looked after the kids while I ran so I figured inappropriate to make him wait another 10mins while I did a proper warm down. So this was as good as it got.