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Training Log Archive: acejase

In the 1 days ending Mar 29, 2017:

activity # timemileskm+m
  Stretching & Exercises1 1:00:00
  Running1 55:41 6.75(8:15) 10.86(5:08) 175
  Total2 1:55:41 6.75 10.86 175

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Wednesday Mar 29, 2017 #

6 AM

Stretching & Exercises 1:00:00 [1]

Flex N Stretch. No farts this week. Or at least no audible ones.
9 AM

Running 55:41 intensity: (1:14 @1) + (21:33 @2) + (32:54 @3) 10.86 km (5:08 / km) +175m 4:45 / km
ahr:134 max:148 shoes: Dark Blue Nike Vomero 11

Run in to work the usual way. Nice warm day, maybe not many of them left this season.

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