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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: acejase

In the 1 days ending Mar 26, 2017:

activity # timemileskm+m
  Orienteering1 1:25:28 4.84(17:40) 7.79(10:58) 248
  Total1 1:25:28 4.84(17:40) 7.79(10:58) 248
  [1-5]1 1:25:24

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Su

Sunday Mar 26, 2017 #

7 AM

Orienteering 1:25:28 intensity: (4 @0) + (31:10 @1) + (51:28 @2) + (2:46 @3) 7.79 km (10:58 / km) +248m 9:28 / km
ahr:114 max:140 shoes: Saucony Peregrine6

Putting out controls and checking controls at Isaacs Ridge before ACT Middle/NOL race. Beautiful morning with some fog in the valleys but quite warm.
C • Thank You 3

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