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Training Log Archive: acejase

In the 1 days ending Mar 25, 2017:

activity # timemileskm+m
  Running1 54:02 7.28(7:25) 11.72(4:37) 55
  Stretching & Exercises1 5:00
  Total2 59:02 7.28 11.72 55
  [1-5]1 53:57
averages - weight:77.3kg

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Sa

Saturday Mar 25, 2017 #

Stretching & Exercises 5:00 [0]

6 PM

Running 54:02 intensity: (5 @0) + (1:06 @1) + (10:06 @2) + (42:45 @3) 11.72 km (4:37 / km) +55m 4:30 / km
ahr:143 max:153 weight:77.3kg shoes: Nike FreeRun Distance

Steady fastish run round LakeG after day commentating and parenting at Orienteering. Felt steady. heel still niggly - really not sure whats going on there.

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