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Training Log Archive: acejase

In the 1 days ending Mar 23, 2017:

activity # timemileskm+m
  Running1 46:48 6.43(7:17) 10.35(4:31) 34
  Stretching & Exercises1 15:00
  Total2 1:01:48 6.43 10.35 34
  [1-5]1 46:48

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Th

Thursday Mar 23, 2017 #

Stretching & Exercises 15:00 [0]

12 PM

Running 46:48 intensity: (45 @1) + (10:09 @2) + (35:23 @3) + (31 @4) 10.35 km (4:31 / km) +34m 4:27 / km
ahr:139 max:155 shoes: Dark Blue Nike Vomero 11

Laps of Reid and then back via Lake with Sam. Sam recovering from injury and me still taking it easy post 6 Foot. Bit of rain towards the end.

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