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Training Log Archive: acejase

In the 1 days ending Mar 20:

activity # timemileskm+m
  Cycling2 1:13:05 16.59(4:24) 26.7(2:44) 258
  Total2 1:13:05 16.59(4:24) 26.7(2:44) 258
  [1-5]2 1:10:46
averages - weight:77.3kg

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Mo

Monday Mar 20 #

9 AM

Cycling 34:34 intensity: (26:14 @1) + (8:20 @2) 13.58 km (2:33 / km) +98m 2:27 / km
ahr:102 max:124 weight:77.3kg shoes: Trek Domane 4.3

Warm roll in to work.
7 PM

Cycling 38:31 intensity: (2:19 @0) + (31:19 @1) + (4:53 @2) 13.12 km (2:56 / km) +160m 2:46 / km
ahr:93 max:122 shoes: Trek Domane 4.3

Rode home in the dark and steady rain. Not done that for a while - rain or dark. Glad I remembered to charge and bring lights in the morning.

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