Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: acejase

In the 1 days ending Mar 19:

activity # timemileskm+m
  Running1 57:58 6.84(8:28) 11.01(5:16) 209
  Stretching & Exercises1 10:00
  Total2 1:07:58 6.84 11.01 209
  [1-5]1 57:57

«»
1:07
0:00
» now
Su

Sunday Mar 19 #

3 PM

Running 57:58 intensity: (1 @0) + (47 @1) + (21:22 @2) + (35:34 @3) + (14 @4) 11.01 km (5:16 / km) +209m 4:48 / km
ahr:137 max:155 shoes: Dark Blue Nike Vomero 11

Gossan, Bruce Ridge and back through Aranda Hill with RobW. Lunchtime hamburger sitting heavy in the gut. At the end bumped into the Hoggster who was heading out on a ride so got too see his fancy new Garmin. Fancy.
9 PM

Stretching & Exercises 10:00 [0]

« Earlier | Later »