Running57:58 11.01 km (5:16 / km) +209m4:48 / km ahr:137 max:155 shoes: Dark Blue Nike Vomero 11
Gossan, Bruce Ridge and back through Aranda Hill with RobW. Lunchtime hamburger sitting heavy in the gut. At the end bumped into the Hoggster who was heading out on a ride so got too see his fancy new Garmin. Fancy.