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Training Log Archive: acejase

In the 1 days ending Mar 18:

activity # timemileskm+m
  Running1 33:47 3.95(8:34) 6.35(5:19) 91
  Stretching & Exercises1 5:00
  Total2 38:47 3.95 6.35 91

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Sa

Saturday Mar 18 #

9 AM

Running 33:47 intensity: (34 @1) + (18:45 @2) + (14:28 @3) 6.35 km (5:19 / km) +91m 4:58 / km
ahr:133 max:145 shoes: Dark Blue Nike Vomero 11

Was gonna go down and jog round Parkrun but slept in so missed that. Did concrete path circuit in reverse finishing with a coffee at 2B10. Hard life. Legs still tired.
10 PM

Stretching & Exercises 5:00 [3]

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