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Training Log Archive: acejase

In the 1 days ending Mar 17:

activity # timemileskm+m
  Cycling2 1:10:41 16.56(4:16) 26.65(2:39) 235
  Total2 1:10:41 16.56(4:16) 26.65(2:39) 235
  [1-5]2 1:10:21

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Fr

Friday Mar 17 #

9 AM

Cycling 32:23 intensity: (12:03 @1) + (20:19 @2) + (1 @3) 13.16 km (2:28 / km) +90m 2:23 / km
ahr:111 max:132 shoes: Trek Domane 4.3

ITW
5 PM

Cycling 38:18 intensity: (20 @0) + (32:41 @1) + (5:17 @2) 13.5 km (2:50 / km) +145m 2:42 / km
ahr:95 max:119 shoes: Trek Domane 4.3

HFW

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