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Training Log Archive: acejase

In the 1 days ending Mar 16:

activity # timemileskm+m
  Running1 33:48 3.74(9:03) 6.01(5:37) 81
  Total1 33:48 3.74(9:03) 6.01(5:37) 81
  [1-5]1 33:47

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Th

Thursday Mar 16 #

11 AM

Running 33:48 intensity: (1 @0) + (1:31 @1) + (28:50 @2) + (3:26 @3) 6.01 km (5:37 / km) +81m 5:16 / km
ahr:125 max:139 shoes: Dark Blue Nike Vomero 11

Lunchtime run from home. Feeling lot less sore and just really tired legs. Went via Jammo to do work banking.

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