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Training Log Archive: acejase

In the 1 days ending Mar 15:

activity # timemileskm+m
  Cycling2 1:11:41 15.88(4:31) 25.56(2:48) 226
  Stretching & Exercises1 1:00:00
  Total3 2:11:41 15.88 25.56 226
  [1-5]3 2:11:30

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Wednesday Mar 15 #

Stretching & Exercises 1:00:00 [1]

Flex N Stretch. Bit sore and skipped some things.
10 AM

Cycling 33:22 intensity: (20:13 @1) + (13:09 @2) 12.88 km (2:35 / km) +79m 2:31 / km
ahr:107 max:131 shoes: Trek Domane 4.3

Nice to be on bike. Bit late in to work as girls away on camp so I soaked up the p & q at home including watching Leicester win through to the Champions league Quarter Finals.
5 PM

Cycling 38:19 intensity: (11 @0) + (28:29 @1) + (9:38 @2) + (1 @3) 12.68 km (3:01 / km) +147m 2:51 / km
ahr:99 max:122 shoes: Trek Domane 4.3

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