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Training Log Archive: acejase

In the 1 days ending Mar 8, 2017:

activity # timemileskm+m
  Stretching & Exercises1 1:00:00
  Running1 52:07 6.59(7:55) 10.6(4:55) 167
  Total2 1:52:07 6.59 10.6 167
averages - weight:77.4kg

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Wednesday Mar 8, 2017 #

6 AM

Stretching & Exercises 1:00:00 [1]

Flex n Stretch was a good idea.
9 AM

Running intervals 52:07 intensity: (2:17 @1) + (8:22 @2) + (36:32 @3) + (4:56 @4) 10.6 km (4:55 / km) +167m 4:33 / km
ahr:140 max:161 weight:77.4kg shoes: Saucony Peregrine6

Run to work including 3 efforts - 1st downhill off Aranda Hill, 2nd a km through Cork Oaks and up hill to Himalayan Pines and final a k at marathon pace (4min k) along bike path. Usual tapering overanalyses where I didn't feel great but that was probably coz I was noticing every tweak.

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