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Training Log Archive: acejase

In the 1 days ending Mar 7, 2017:

activity # timemileskm+m
  Running1 21:57 2.52(8:43) 4.05(5:25) 136
  Stretching & Exercises1 15:00
  Total2 36:57 2.52 4.05 136
  [1-5]1 21:55
averages - weight:78.1kg

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Tu

Tuesday Mar 7, 2017 #

4 PM

Running 21:57 intensity: (2 @0) + (22 @1) + (7:11 @2) + (10:03 @3) + (4:19 @4) 4.05 km (5:25 / km) +136m 4:38 / km
ahr:140 max:161 weight:78.1kg shoes: Saucony Peregrine6

Loop up Mt Painter from girls ballet school. Ended up tempo-surging up Mt Painter as couldn't stop myself. Felt pretty good although bit of heel nerve pain annoying.
5 PM

Stretching & Exercises 15:00 [0]

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