Training Log Archive: acejaseIn the 1 days ending Mar 2, 2017:
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Thursday Mar 2, 2017 #
Stretching & Exercises 20:00 [0]
12 PM
Running intervals 1:13:27 15.51 km (4:44 / km) +68m 4:38 / km
ahr:146 max:169 weight:77.9kg shoes: Nike FreeRun Distance
Most of Reid guys away but on of them, Simon, was running around LakeG for his session so joined him. We did 10* 1 min on, 1 min off although Simon a bit behind and I looped back to get him in rest. For some reason Simon likes a very long warm down so we went out along Ginninderra Creek and back which meant I ended up doing a 7k cool down. Felt a bit crook in guts most of the time from too many milky coffees this morning but running was was fine.