Training Log Archive: acejaseIn the 1 days ending Mar 1, 2017:
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Wednesday Mar 1, 2017 #
6 AM
Stretching & Exercises 1:00:00 [1]
weight:77.5kg
Flex n Stretch. Shaking towards end of DD.
9 AM
Cycling 35:36 14.06 km (2:32 / km) +105m 2:26 / km
ahr:97 max:119 shoes: Trek Domane 4.3
Proper beginning of taper by not running into work, riding instead.
7 PM
Cycling 35:50 12.7 km (2:49 / km) +135m 2:41 / km
ahr:99 max:120 shoes: Trek Domane 4.3
HFW after longish day.