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Training Log Archive: acejase

In the 1 days ending Feb 20, 2017:

activity # timemileskm+m
  Cycling2 1:06:40 16.14(4:08) 25.97(2:34) 235
  Total2 1:06:40 16.14(4:08) 25.97(2:34) 235
averages - weight:77.4kg

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Mo

Monday Feb 20, 2017 #

9 AM

Cycling 32:32 intensity: (25:10 @1) + (7:20 @2) + (2 @3) 13.33 km (2:26 / km) +100m 2:21 / km
ahr:101 max:125 weight:77.4kg shoes: Trek Domane 4.3

Nice roll in to work.
6 PM

Cycling 34:08 intensity: (22:29 @1) + (11:39 @2) 12.64 km (2:42 / km) +136m 2:34 / km
ahr:104 max:132 shoes: Trek Domane 4.3

Roll home. Bit late so pumped along a bit. Felt good.

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