Training Log Archive: acejaseIn the 1 days ending Jan 19, 2017:
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Running warm up/down 19:56 4.24 km (4:42 / km) +11m 4:38 / km
ahr:132 max:142 shoes: Nike FreeRun Distance
Running intervals 20:00 4.12 km (4:51 / km)
ahr:149 max:171 shoes: Nike FreeRun Distance