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Training Log Archive: acejase

In the 1 days ending Jan 18, 2017:

activity # timemileskm+m
  Running1 1:18:15 10.22(7:40) 16.44(4:46) 123
  Total1 1:18:15 10.22(7:40) 16.44(4:46) 123
averages - weight:76.5kg

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Wednesday Jan 18, 2017 #

8 AM

Running long 1:18:15 intensity: (29 @1) + (7:03 @2) + (32:51 @3) + (37:52 @4) 16.44 km (4:46 / km) +123m 4:35 / km
ahr:150 max:162 weight:76.5kg shoes: Dark Blue Nike Vomero 11

Longer run in and feeling better than yesterday. Hotter though so bit drained by the end. Went over Commonwealth Ave bridge way round the lake. Nice steady pace although flagging a bit at the end with the heat.

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