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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: acejase

In the 1 days ending Jan 16, 2017:

activity # timemileskm+m
  Cycling2 1:12:39 16.79(4:20) 27.02(2:41) 239
  Stretching & Exercises1 15:00
  Total2 1:27:39 16.79 27.02 239
  [1-5]2 1:11:47
averages - weight:76.9kg

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Mo

Monday Jan 16, 2017 #

Note
weight:76.9kg

8 AM

Stretching & Exercises 15:00 [0]

Cycling 32:10 intensity: (19:30 @1) + (12:37 @2) + (3 @3) 13.64 km (2:21 / km) +97m 2:17 / km
ahr:106 max:124 shoes: Trek Domane 4.3

Back to reality in to work. Haven't actually ridden for a while due to repeat flat tyre but got it sorted on the weekend and made it in. Not pumped for work!
6 PM

Cycling 40:29 intensity: (52 @0) + (29:47 @1) + (9:46 @2) + (4 @3) 13.38 km (3:02 / km) +142m 2:52 / km
ahr:98 max:122 shoes: Trek Domane 4.3

Ride home. Saw a black snake - ahh!

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