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Training Log Archive: acejase

In the 1 days ending Feb 18, 2012:

activity # timemileskm+m
  Running1 45:01 4.6(9:47) 7.4(6:05) 261
  Total1 45:01 4.6(9:47) 7.4(6:05) 261
  [1-5]1 44:35

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Sa

Saturday Feb 18, 2012 #

1 PM

Running hills 45:01 7.4 km (6:05 / km) +261m 5:10 / km
ahr:142 max:171 shoes: Lunar Fly 2 Green/Black

Did Andys Famous 5 Hills but as one long surge. Tough. I was pretty weary from the start from the weeks training but dragged myself up the hills. Couldnt find the track after the first hill so had to terrain run down to about the right spot.

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