Running hills 45:01 7.4 km (6:05 / km) +261m5:10 / km ahr:142 max:171 shoes: Lunar Fly 2 Green/Black
Did Andys Famous 5 Hills but as one long surge. Tough. I was pretty weary from the start from the weeks training but dragged myself up the hills. Couldnt find the track after the first hill so had to terrain run down to about the right spot.