Training Log Archive: acejaseIn the 1 days ending Oct 15, 2010:
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Friday Oct 15, 2010 #
Running 36:01 [3] 7.0 km (5:09 / km)
ahr:135 max:162 weight:79.3kg shoes: Nike Air Pegasus26
Fri morn concrete path run with ROb & ANdy. Raining on and off and fairly nippy - winter returned. Hope the magpie doesnt think its spring starting again next week, he left me alone again this morn.