Orienteering race 1:04:48  8.0 km (8:06 / km)
ahr:143 max:165 shoes: Brooks Cascadia 4 (Tractors)
Total cbf from the start. My list of excuses include no sleep in tent, blowing a gale, almost missed the start due to kids and not being mentally ready for the long haul race. Whatever I was running to the first with jsut a strong feeling of CBF. Made a meal of 3 and nearly gave it away then but convinced myself to at least do the first loop and get a decent run out of it. Consequently kept going round at somewhere between race and long run pace before calling it a day at the map change. Had an excellent burger from the rotary club and then headed home. Kids and belinda slept the whole way home and I got to see plenty of the dogs victory over the Dawks on the tv.