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Training Log Archive: acejase

In the 1 days ending Nov 12, 2008:

activity # timemileskm+m
  Running1 30:05 3.11(9:41) 5.0(6:01)
  Total1 30:05 3.11(9:41) 5.0(6:01)

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Wednesday Nov 12, 2008 #

Running 30:05 [3] 5.0 km (6:01 / km)
shoes: Asics GT2120

Got home a smidge early and cut a lap of Aranda, although reverse direction to usual. Achilles improved although still some pain and hobbling. i ran a bit like Cliff Young did after he'd already knocked over 500k on his way from Sydney to Melbourne.

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