Running long 2:23:06 [3] 22.0 km (6:30 / km)
ahr:144 max:169 shoes: Nike Air Persies3
main range loop with jo, hoggster adn shep. Storms all around but above us. Unfortunately I fell at one point along range hurting my hand. Currently fairly swollen, painful and wondering whether x-rays are necessary. definite bummer but hopefully will only a problem for a few days. Legs felt tired but good. We met walking crew of searlo, stace, walders and belinda near Kosi so i walked back with them. Without fall i would have liked to run back final 30mins with jo & shep who got 3hr and 3hr 30 runs respectively!
