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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Jomaynard

In the 7 days ending Mar 18, 2018:

activity # timemileskm+m
  orienteering 3 1:52:39 6.85(16:27) 11.02(10:13) 7
  Total3 1:52:39 6.85(16:27) 11.02(10:13) 7
averages - sleep:7.7

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MoTuWeThFrSaSu

Sunday Mar 18, 2018 #

Note
slept:8.0 (sick)

Whiteman Park Nav dash . Had work on so unable to go. Throat still sore.

Saturday Mar 17, 2018 #

9 AM

orienteering (Bush training) 56:30 [3] 3.2 km (17:39 / km) +2m 17:36 / km
ahr:126 max:178 slept:8.0 (sick)

Went to some bush training that Rachel set. Not feeling great at all. Rang mum to say I’m dying. Very unsuccessful training due to illness.

Tuesday Mar 13, 2018 #

Note
(sick)

Feel like crap. Sore throat , head hurts and body aches.

Monday Mar 12, 2018 #

7 AM

orienteering (Melbourne ) 19:32 [3] 3.82 km (5:07 / km) +3m 5:06 / km
ahr:188 max:204 slept:7.0

Did Ashton’s course so I could use as training run.
12 PM

orienteering 36:37 [3] 4.0 km (9:09 / km) +2m 9:08 / km
ahr:163 max:184

Just took it easy as training. Didn’t feel to crash hot.

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