Training Log Archive: JomaynardIn the 7 days ending Feb 18, 2018:
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Mo | Tu | We | Th | Fr | Sa | Su |
running race (2km beach run) 11:00 [4] 2.0 km (5:30 / km)
rhr:64 slept:8.5
running race (Woodbridge Park run) 22:34 [4] 5.07 km (4:27 / km) +5m 4:26 / km
ahr:205 max:215 rhr:64 slept:8.0 (sick)
orienteering (Routechoices) 25:23 [3] 3.26 km (7:47 / km)
ahr:160 max:185 rhr:63 slept:8.0 (sick)