Training Log Archive: JomaynardIn the 7 days ending Jan 29, 2018:
|
« | » |
| » now | ||||||||||
Tu | We | Th | Fr | Sa | Su | Mo |
running race (3 km time trial AIS) 12:24 [5] 3.0 km (4:08 / km)
slept:7.5
orienteering race (AIS sprint day 1) 20:55 [4] 3.5 km (5:59 / km) +8m 5:55 / km
slept:7.5