Training Log Archive: JomaynardIn the 7 days ending Dec 10, 2017:
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Sunday Dec 10, 2017 #
7 AM
running race (2km beach run) 11:00 [4] 2.0 km (5:30 / km)
slept:7.0
Surf club competition at Sorrento this morning. Had easy beach run . Was supposed to run easy 6km from home this morning so I think a 2km run on soft sand is the same. Came 1st in my age group.
9 AM
swimming race (400 ows) 5:30 [4] 0.4 km (13:45 / km)
Open water swim, part of surf competition. Came 4th, felt ok.
10 AM
Board surf club race (Boards) 15:00 [4] 4.0 km (3:45 / km)
Board event at club. Haven't done much of this so pretty happy I didn't fall off. Came in 6th but very close to the pack. Need to practice a bit more.
Saturday Dec 9, 2017 #
6 AM
swimming (River swim) 15:00 [3] 1.0 km (15:00 / km)
slept:8.0
Swim in the river this morning. Felt good.
cycling 1:30:00 [4] 50.0 km (33.3 kph)
Easy cycle with the rest of the girls going to Qld. Legs felt sore after, maybe they are working again properly.
Friday Dec 8, 2017 #
5 AM
swimming 1:15:00 [4] 4.5 km (16:40 / km)
slept:7.5
Main set was 400 m swims. Averaged 5:03 without dive and also felt a lot better. Takes about 14 days for iron to absorb and take full affect. So hopefully it will make a difference. Not so tired during the day.
Thursday Dec 7, 2017 #
5 PM
running 1:00:00 [3] 9.0 km (6:40 / km)
slept:7.5
Went to Rotto today to show Alexandra. First time there. Hired bikes and did some snorkelling. Then went to running training. Did 9km easy as going to Triathlon Super Series in Qld next Wednesday.
Wednesday Dec 6, 2017 #
Note
slept:8.0
Rest day
Tuesday Dec 5, 2017 #
Note
slept:8.0 (rest day)
Monday Dec 4, 2017 #
Note
slept:8.0 (rest day)
Blood infusion today. Need 3 days off. Didn't get an side affects