Training Log Archive: JomaynardIn the 7 days ending Nov 12, 2017:
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Mo | Tu | We | Th | Fr | Sa | Su |
swimming race (Lake Leschenaultia swim) 23:42 [4] 1.6 km (14:49 / km)
slept:8.0
running race (4km beach run. SlWA endur) 24:20 [5] 4.0 km (6:05 / km)
slept:8.0
swimming race (2km open water swim) 30:16 [4] 2.0 km (15:08 / km)
orienteering race (Metro Carine) 13:15 [3] 2.75 km (4:49 / km)
shoes: mizuno purple
swimming 1:30 [4] 5.5 km (16 / km)
slept:7.5