Training Log Archive: JomaynardIn the 7 days ending Sep 24, 2017:
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Sunday Sep 24, 2017 #
11 AM
orienteering race (Middle distance) 54:43 [4] 5.74 km (9:32 / km) +150m 8:26 / km
slept:7.5
Not the best. Mp but I'm sure I went to 3. Tracker shows me in the circle. Splits say I lost close to15minutes. Oh well will use the Bathurst 3day events for training. Feel like I'm running slow. My legs still not fully recovered from Worlds. Normally I would have 2 weeks off to recover. Map was only 3.6km, direct route so I did 2km more. Bad route choices.
Saturday Sep 23, 2017 #
Note
slept:8.0
Not the best result. Going well till last control. Was convinced it wasn't my control, so I wasted 3-4 mins looking for it and then realised I had punched. Cost me a place. I really need to stop self doubting myself.
orienteering race (Sprint) 20:50 [5] 3.66 km (5:42 / km) +26m 5:30 / km
slept:8.0 shoes: mizuno purple
Sprint Champs. Silly stuff up from last control to finish. Map was 3.1km so pretty happy with routes, apart from last control .
Wednesday Sep 20, 2017 #
5 AM
swimming 1:30:00 [3] 4.0 km (22:30 / km)
slept:7.0
Light session, to get legs moving. Really should have a couple weeks off, but National Orienteering Champs next week. Fly out Friday morning.
Tuesday Sep 19, 2017 #
Note
(rest day)
Arrived back in Australia
Monday Sep 18, 2017 #
Note
(rest day)
Travelling home