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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Jomaynard

In the 7 days ending May 21, 2017:

activity # timemileskm+m
  swimming4 4:00:00 7.46(32:11) 12.0(20:00)
  cycling2 3:20:00 71.46(21.4/h) 115.0(34.5/h)
  running1 1:00:00 3.73(16:06) 6.0(10:00)
  Board surf club1 40:00
  spin/ brick session1 30:00
  orienteering 1 11:51 1.18(10:02) 1.9(6:14)
  Total10 9:41:51 83.82 134.9
averages - sleep:7.1

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MoTuWeThFrSaSu

Sunday May 21, 2017 #

4 PM

swimming (Pool rescue training) 1:00:00 [3] 1.0 km (1:00:00 / km)
slept:7.0

Coughing still. Had a party last last so not a great lot of sleep. Missed tri training this am but too rough to ocean swim anyway.

Saturday May 20, 2017 #

Event: NavDash 5 - ECU Mt Lawley
 
6 AM

cycling (Welshpool rd) 1:50:00 [3] 75.0 km (40.9 kph)
slept:7.0

From uwa up Welshpool road route. Still have a bit of a cough. Downhill average quite quick so km/hr reflects this. I certainly don't go that fast.
2 PM

orienteering race (Sprint) 11:51 [4] 1.9 km (6:14 / km)
shoes: saucony

Overall time different as this is straight line. Will check out Garmin.

Medium - Splits

Friday May 19, 2017 #

5 AM

swimming 1:00:00 [4] 3.0 km (20:00 / km)
slept:7.0 (sick)

Short sharp set.
5 PM

Board surf club (Boards) 40:00 [2]

Board training at Trigg beach. Ocean choppy. Had to get out as lightening and thunder began

Thursday May 18, 2017 #

5 PM

running 1:00:00 [3] 6.0 km (10:00 / km)
slept:8.0 (sick)

Easy 6km.

Wednesday May 17, 2017 #

5 AM

swimming 1:30:00 [3] 6.0 km (15:00 / km)
slept:7.0 (sick)

6 PM

spin/ brick session 30:00 [3]
(sick)

Only did half an hr. coughing alot

Tuesday May 16, 2017 #

5 AM

cycling 1:30:00 [3] 40.0 km (26.7 kph)
slept:7.0 (sick)

Took it easy, cold

Monday May 15, 2017 #

5 AM

swimming 30:00 [3] 2.0 km (15:00 / km)
slept:7.0 (sick)

Got out early as still feeling unwell.

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