Training Log Archive: JomaynardIn the 7 days ending Aug 13, 2016:
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Friday Aug 12, 2016 #
Note
slept:9.0 (sick)
No swimming as still ill. Day off school as not Feeling well at all. Tomorrow WA state orienteering sprint champs. Not sure how I will feel and haven't been training much this week.
Thursday Aug 11, 2016 #
Note
slept:8.0 (sick)
Cold still. Not well
Wednesday Aug 10, 2016 #
Note
(sick)
Went to swimming this morning but got out after 30 mins, still not feeling 100%.
Tuesday Aug 9, 2016 #
Note
slept:8.0 (sick) (rest day)
Coach gave me the morning off, due to being ill with a cold.
Monday Aug 8, 2016 #
6 AM
swimming 1:00:00 [3] 2.0 km (30:00 / km)
(sick)
Sick, only did an hour and got out of pool. Ear ache yesterday and today not great
Sunday Aug 7, 2016 #
Event: Foot O - Malmalling NE
10 AM
orienteering race (Bush o Malmalling ) 1:10:10 [3] **** 6.93 km (10:08 / km) +223m 8:43 / km
spiked:10/20c slept:8.0 (sick)
H1 course. Technical. Did well came in 6th overall, 1st female. Cold and wet day. Course was 5.1km so did quite a bit over that due to terrain, around hills and Boulder clusters. Middle distance navigation, more technical than used to running at Malmalling. First 6 for 10 controls. Sore ears and throat. Not feeling100%.