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Training Log Archive: Jomaynard

In the 1 days ending Dec 10, 2017:

activity

time

miles

Board surf club

15:00

2.49

(6:02)

4.0

(3:45)

running

11:00

1.24

(8:51)

2.0

(5:30)

swimming

5:30

0.25

(22:08)

0.4

(13:45)

Total

31:30

3.98

(7:55)

6.4

(4:55)

averages - sleep:7

0:31

0:00

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Sunday Dec 10, 2017 #

7 AM

running race (2km beach run) 11:00 [4] 2.0 km (5:30 / km)
slept:7.0

Surf club competition at Sorrento this morning. Had easy beach run . Was supposed to run easy 6km from home this morning so I think a 2km run on soft sand is the same. Came 1st in my age group.

9 AM

swimming race (400 ows) 5:30 [4] 0.4 km (13:45 / km)

Open water swim, part of surf competition. Came 4th, felt ok.

10 AM

Board surf club race (Boards) 15:00 [4] 4.0 km (3:45 / km)

Board event at club. Haven't done much of this so pretty happy I didn't fall off. Came in 6th but very close to the pack. Need to practice a bit more.

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