Training Log Archive: JomaynardIn the 1 days ending Oct 12, 2017:
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Thursday Oct 12, 2017 #
9 AM
Note
Total body massage. Needed it as physio said my hamstrings were tight especially near the glutes. Will aim to have one every fortnight.
5 PM
running (Warm up) 22:08 [3] 4.0 km (5:32 / km)
shoes: mizuno purple
Warm up
running 19:58 [3] 4.75 km (4:12 / km) +1m 4:12 / km
Main sets, 1km runs around oval at sacred heart with slow recovery between each 1km, kept watch going so doesn't reflect true 1km time. Felt pretty good
6 PM
running (Cool down ) 6:01 [3] 0.8 km (7:31 / km)