Training Log Archive: JomaynardIn the 1 days ending Aug 18, 2017:
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Friday Aug 18, 2017 #
5 AM
swimming 1:30:00 [4] 4.5 km (20:00 / km)
slept:7.5
Hard set today. 1km warm up then main set of: 8 x300m averaged 2:53, per 300 then 6x100- 50m hard 50 recovery averaged 31sec for my 50 hards . Then cool down of 200m . Swam really well, ahead of Liam. Maybe the chamber has helped.
4 PM
orienteering 1:00:00 [3] 4.0 km (15:00 / km)
Took Lily and Riley out for some sprint training at UWA. Did a 1km warm up along the river and then I took Riley out to set up controls on course 1 , while Lily went out to set course 2. Then we met at start and swapped courses and did them as an event. Once completed took them around to talk about their route choices .