Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Jomaynard

In the 1 days ending Aug 17, 2017:

activity

time

miles

running

1:30:00

6.21

(14:29)

10.0

(9:00)

swimming

1:00:00

1.86

(32:11)

3.0

(20:00)

Total

2:30:00

8.08

(18:34)

13.0

(11:32)

averages - sleep:8

2:30

0:00

» now

Thursday Aug 17, 2017 #

8 AM

swimming 1:00:00 [2] 3.0 km (20:00 / km)
slept:8.0

Went for swim with Kirby and Liam, just a steady one at Craigie leisure.

5 PM

running 1:30:00 [4] 10.0 km (9:00 / km)
shoes: mizuno purple

3km warm up, then 3km test set. Felt shitty but coach said run was pretty good. Then did 5x 400m and then 2km cool down. Had a session in the hyperbaric oxygen chamber. Suppose to help increase the amount of oxygen reaching the body tissue, helps fight fatigue and improve performance.

« Earlier | Later »