Training Log Archive: Jomaynard

In the 1 days ending Aug 16, 2017:

activity

time

miles

swimming

1:20:00

2.8

(28:37)

4.5

(17:47)

strength and conditioning

45:00

Total

2:05:00

2.8

4.5

averages - sleep:7.5

2:05

0:00

5 AM

swimming 1:20:00 [4] 4.5 km (17:47 / km)
slept:7.5

Main set 12x 50. Then 6x 100

9 AM

strength and conditioning 45:00 [4]

F45 fitness, circuit boxing. Arms are dead! Have wedding this afternoon so no windtrainer today.