Training Log Archive: Jomaynard

In the 1 days ending Aug 15, 2017:

activity

time

miles

strength and conditioning

45:00

Total

45:00

averages - sleep:8

0:45

0:00

strength and conditioning 45:00 [3]
slept:8.0

F45, didn't cycle as weather bad so it was called off. Meant to do windtrainer but bike at shop.