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Training Log Archive: Jomaynard

In the 1 days ending Jun 22, 2017:

activity # timemileskm+m
  running1 1:00:00 4.47(13:25) 7.2(8:20)
  Total1 1:00:00 4.47(13:25) 7.2(8:20)
averages - sleep:8.5

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Th

Thursday Jun 22, 2017 #

5 PM

running 1:00:00 [3] 7.2 km (8:20 / km)
slept:8.5 shoes: mizuno purple

4km easy warm up, then 6x200 sprint, then 2km cool down.

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