Training Log Archive: Jomaynard

In the 1 days ending May 20, 2017:

activity

time

miles

cycling

1:50:00

46.6

(25.4/h)

75.0

(40.9/h)

orienteering

11:51

1.18

(10:02)

1.9

(6:14)

Total

2:01:51

47.78

(2:33)

76.9

(1:35)

averages - sleep:7

2:01

0:00

Event: NavDash 5 - ECU Mt Lawley

6 AM

cycling (Welshpool rd) 1:50:00 [3] 75.0 km (40.9 kph)
slept:7.0

From uwa up Welshpool road route. Still have a bit of a cough. Downhill average quite quick so km/hr reflects this. I certainly don't go that fast.

2 PM

orienteering race (Sprint) 11:51 [4] 1.9 km (6:14 / km)
shoes: saucony

Overall time different as this is straight line. Will check out Garmin.