Training Log Archive: MiiKSIn the 7 days ending Mar 4, 2018:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Mar 4, 2018 #
11 AM
juoksu long 1:55:37 [3] 21.1 km (5:29 / km)
ahr:139 max:154 shoes: New Balance Vazee Pace V2
Saturday Mar 3, 2018 #
11 AM
Hiihto (P) 1:22:47 [3] 16.15 km (5:08 / km)
ahr:135 max:150
Vantaanjoen jäällä
Friday Mar 2, 2018 #
7 PM
juoksu tempo 1:02:45 [3] 13.41 km (4:41 / km)
ahr:147 max:167 shoes: Sarva Xero
9km rennon kovaa, 38.51 kv: 4:19/km
Thursday Mar 1, 2018 #
7 PM
Hiihto (P) 1:03:39 [3] 13.3 km (4:47 / km)
ahr:130 max:145
Wednesday Feb 28, 2018 #
juoksu 17:04 [3] 3.09 km (5:31 / km)
shoes: New Balance Vazee Pace V2
kuntopiiri 20:00 [3]
Monday Feb 26, 2018 #
6 PM
juoksu long 1:48:16 [3] 19.4 km (5:35 / km)
ahr:144 max:160 shoes: New Balance Vazee Pace V2