Training Log Archive: MiiKSIn the 7 days ending Jul 30, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jul 30, 2017 #
juoksu 1:13:19 [3] 13.36 km (5:29 / km)
ahr:135 max:148 shoes: New Balance Vazee Urge
Edelleen pohkeissa jumia
Friday Jul 28, 2017 #
juoksu 42:24 [3] 7.32 km (5:48 / km)
ahr:128 max:148 shoes: New Balance Vazee Urge
Pohkeet aika jumissa
Thursday Jul 27, 2017 #
juoksu 20:52 [3] 3.76 km (5:33 / km)
ahr:139 max:165 shoes: New Balance M1500
alku verr
7 PM
juoksu race 36:43 [5] 10.0 km (3:40 / km)
ahr:175 max:185 shoes: New Balance M1500
10km kisa
8 PM
juoksu 13:31 [3] 2.42 km (5:35 / km)
ahr:133 max:143 shoes: New Balance M1500
loppuverr
Wednesday Jul 26, 2017 #
juoksu 36:12 [3] 7.19 km (5:02 / km)
ahr:136 max:160 shoes: New Balance M1500
muutama veto
Tuesday Jul 25, 2017 #
juoksu 54:57 [4] 12.11 km (4:32 / km)
shoes: New Balance Vazee Urge