Training Log Archive: markgIn the 7 days ending Mar 3, 2019:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running intervals 20:45 [4] 5.0 km (4:09 / km)
shoes: Salomon Sense Ride
Running warm up/down 16:00 [3] 3.0 km (5:20 / km)
shoes: Salomon Sense Ride
Running 1:30:00 [3] 15.8 km (5:42 / km)
shoes: Salomon Sense Ride
Running 42:30 [3] 8.4 km (5:04 / km)
shoes: Mizuno Wave Rider 22
Running intervals 20:00 [4] 4.5 km (4:27 / km)
shoes: NB Fresh Foam Zante v4