Training Log Archive: markgIn the 7 days ending Nov 4, 2018:
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Saturday Nov 3, 2018 #
7 AM
Running 23:00 [3] 3.7 km (6:13 / km)
shoes: Salomon Sense Ride
Meant to be 30' but felt tired and left achilles or something was shitty.
Friday Nov 2, 2018 #
Note
(rest day)
Busy day and thought some rest for the cranky nerve would be good ahead of the trail race on Sun. Unfortunately the race was then postponed due to the bushfire.
Thursday Nov 1, 2018 #
6 AM
Running warm up/down 40:00 [3] 4.9 km (8:10 / km) +40m 7:51 / km
shoes: Salomon Sense Ride
Running intervals 14:00 [3] 3.7 km (3:47 / km) +30m 3:38 / km
ahr:162 max:173 slept:7.0 shoes: Salomon Sense Ride
A shortened Mona Fartlek (just the 1.30 and 1min efforts) around the Stromlo XC track as combination of be kind to my nerve and mini-taper for the Deep Space Half on Sunday. Didn't have a great warmup so started slowly but after that first one managed some decent pace: 3:15-3:17 for downhill efforts, 3:37-3:38 for uphill ones, and 3:55-4:12 for the floats. Finished with hill bounding and sprints. Nerve was okay during the intervals but started hurting almost the instant I stopped moving. Had a massage in the afternoon which feels like it has helped.
Wednesday Oct 31, 2018 #
5 PM
Orienteering 41:34 [5] 7.1 km (5:51 / km) +250m 4:59 / km
ahr:168 max:177 shoes: Inov8 X-Claw 275
Twilight orienteering at Campbell Park. Pretty good run but hampered by the nerve issue which slowed me to a hobble for half the 1st long leg and wasn't great at any time. Picked a good route on the long one not that you can tell from the split. Lost a few seconds in the butterfly not running very straight and started the 2nd long leg carelessly offline and added a bit of distance. Enjoyable hit-out though and thanks to David Poland for setting a red course.
Tuesday Oct 30, 2018 #
12 PM
Running 42:00 [3] 8.1 km (5:11 / km) +170m 4:42 / km
ahr:151 max:173 slept:8.0 shoes: Salomon Sense Ride
Craney's loop with Tomas. Slightly slower pace than when done with Craney himself.
Monday Oct 29, 2018 #
1 PM
Running 23:00 [3] 5.0 km (4:36 / km) +40m 4:25 / km
ahr:150 max:163 shoes: Asics DynaFlyte
'nother short run. Practising relaxing, feels unusual to me. Seemed to be getting along okay but as seems to happen when I have a new cue I had trouble pacing myself, so was going a little faster than intended. It was too short a run to be definitive but it felt like I was expending a little less effort for the pace. Could also be that I've had a few easy days.