Training Log Archive: markgIn the 7 days ending Apr 1, 2018:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running 51:00 [3] 8.3 km (6:09 / km) +130m 5:42 / km
ahr:133 slept:7.5 shoes: Salomon Sense Ride
Running tempo 45:00 [5] 10.0 km (4:30 / km) +40m 4:25 / km
ahr:163 max:182 slept:8.5 shoes: Salomon Sense Ride
Running 33:00 [3] 5.2 km (6:21 / km) +70m 5:57 / km
ahr:141 max:155 slept:7.0 shoes: Inov8 X-Claw 275
Running 33:00 [3] 6.8 km (4:51 / km) +20m 4:47 / km
slept:7.75 shoes: Asics DS Trainer 19