Training Log Archive: markgIn the 7 days ending Mar 18, 2018:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering 1:10:00 [3] 8.2 km (8:32 / km) +230m 7:29 / km
shoes: Inov8 X-Claw 275
Note
Running 38:00 [4] 7.5 km (5:04 / km) +70m 4:50 / km
ahr:158 max:177 slept:5.5 shoes: Salomon Sense Ride
Running 26:00 [3] 4.8 km (5:25 / km) +40m 5:12 / km
slept:9.0 shoes: Salomon Sense Ride