Training Log Archive: markgIn the 7 days ending Dec 31, 2017:
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Friday Dec 29, 2017 #
10 AM
Cycling 1:10:00 [3] 16.5 km (14.1 kph) +160m
A leisurely lap of the west basin of LBG with Megan and Ewan.
8 PM
Running 35:00 [4] 6.4 km (5:28 / km) +200m 4:44 / km
ahr:152 max:176 shoes: Salomon Sense Ride
'Nother twilight/night run on Stromlo. Pushed the pace a into low 4min/km in the 2nd half. Tried the new Salomons and they felt great.
Thursday Dec 28, 2017 #
7 AM
Cycling 1:04:30 [3] 15.7 km (14.6 kph) +320m
ahr:138 max:167
Loop around Stromlo with my dad. Pretty rough skills and nervous on anything downhill but it wasn't me who took a tumble! This was a good workout for the legs that's for sure.
Wednesday Dec 27, 2017 #
7 AM
Running 57:00 [3] 9.6 km (5:56 / km) +300m 5:08 / km
ahr:136 max:170 shoes: Asics DynaFlyte
Loop over Stromlo summit. Went shopping in Woden later and discovered a pair of Salomon Sense Rides for $100 on the clearance table at the Athletes Foot, in my size, which is a miracle since I wear a 10, and they fit nicely. Been wanting to try some Salomons for a while.
Monday Dec 25, 2017 #
8 PM
Running 31:00 [3] 5.6 km (5:32 / km) +136m 4:56 / km
ahr:153 max:174 shoes: Asics DynaFlyte
Quick Stromlo run in the evening. The lights over the Molonglo suburbs were pretty. My stomach was extremely full!