The chamois on the back of the weight belt was gross and sweaty. My back still doesn't like it even with the weight carried low on my hips, although the weight does push my pelvis forward into a tilt. Jogged to and from the gym, not feeling too bad.
Only managed 1 set of unweighted isometrics today and not enough release work on my back thanks to an old-school dinner party in the evening that ran on until tomorrow on a flood of wine.
Running26:30 [3] 4.6 km (5:46 / km) +125m5:04 / km shoes: Asics DS Trainer 19
Running! Walked half a kilometre up Mt Stromlo then did a single track loop on Ringtail, Breakout, Slant 6 and Bluetongue. Achilles not so bad (maybe a whole weekend of no rehab was good) but lower back got fairly stiff. I'm unfit but I enjoyed it.
1 PM
Note
Isotonics 4 x 8 @ 15kg.
Left struggles with this at the top, feels like it's not achieving good top range.